Smoke Can Kill You
Cigarettes are toxic containing addictive substances that are dangerous to health. Cigarettes contain thousands of substances in which 50 percent of them as substances that have an adverse effect on human health . Indeed, the impact is not felt right now , but look when already 40 years of age or older , efeknyabaru feels like a heart attack , lung destruction even premature aging of the skin and many more effects .
Proven that smoking is also a lot of harm to others , especially those exposed. Inhaling secondhand smoke is more dangerous than smoking cigarettes alone . Even the dangers of secondhand smoke to be borne tripling of the dangers of active smokers . For that let us overcome smoking addiction of ourselves , here I will give you some tips to quit smoking :
1. intention
Intention is needed , if we want to stop smoking . Meant it was half and half do not .
2. slow
If you quit smoking instantly is difficult , do it slowly . Reduce use of cigarettes little by little from day to day . Insyallah long we will get used to not smoking .
3. Chewing Gum
If you want to smoke cigarettes taste arise again , was trying to chew gum as a substitute for cigarettes .
4. friendship
Avoid relationships with people who smoke , smoking cessation efforts will not be successful if we keep hanging out with them .
So, for teenagers or all blogger friends who are already opiate to try to quit smoking cigarettes , while for teens who do not smoke try we do not get stuck with the deadly small objects . We should be proud to be a teenager who lives without cigarettes
